Green Beans with Garlic
calories: medium
category: vegetables
cost: medium
difficulty: medium
preparation time: 60
Ingredients
Green beans 600 gr.
Garlic 2 cloves
Bread crumbs 1 tablespoon
Parsley a bunch
Sesame seed oil 2 tablespoons
Salt to taste.
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Garlic 2 cloves
Bread crumbs 1 tablespoon
Parsley a bunch
Sesame seed oil 2 tablespoons
Salt to taste.
See our
Wine Tips
for your meals
Preparation Wash the parsley, chop it up and put it aside. Nip off the ends of the green beans and wash them thoroughly. Boil them for 5 minutes in salted water.
In the meantime, peel the garlic, slice it and sauté it in a pan with the oil at a low heat. Then add the green beans and let them brown for 3 minutes. Add some salt if you think it's necessary. Stir with a wooden spoon and add two tablespoons of water and cook for a further 10 minutes.
Toast the bread crumbs in a pan. When the crumbs are ready, add the parsley to the green beans and place them on serving dish. Add the bread crumbs and stir well. Serve hot. The Chef's tips Avoid keeping your garlic in the refrigerator as it goes bad after a few days. Curiosity It is not advisable to eat garlic if you suffer from gastric ailments
In the meantime, peel the garlic, slice it and sauté it in a pan with the oil at a low heat. Then add the green beans and let them brown for 3 minutes. Add some salt if you think it's necessary. Stir with a wooden spoon and add two tablespoons of water and cook for a further 10 minutes.
Toast the bread crumbs in a pan. When the crumbs are ready, add the parsley to the green beans and place them on serving dish. Add the bread crumbs and stir well. Serve hot.
