Broccoli with anchovies
calories: medium
category: vegetables
cost: low
difficulty: easy
preparation time: 15
Ingredients
Broccoli 1500 gr.
Extra virgin olive oil 1 glass
Capers 50 gr.
Anchovies 5
Salt to taste
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Wine Tips
for your meals
Extra virgin olive oil 1 glass
Capers 50 gr.
Anchovies 5
Salt to taste
See our
Wine Tips
for your meals
Preparation Clean the broccoli and remove the harder leaves on the outside and the core. Wash them well and boil them in salted water for 8 minutes.
Drain them and pour the oil into a pan. Wash the anchovies, remove their bones and mash them with a fork. When they are ready, add the capers and then the broccoli.
Let them gain flavour well for a few minutes then serve them hot at table. The Chef's tips As an alternative to broccoli you can use the same recipe for cauliflowers. Curiosity Choosing to eat certain foods such as broccoli, may form part of the mechanism of protection against the development of certain tumours.
Drain them and pour the oil into a pan. Wash the anchovies, remove their bones and mash them with a fork. When they are ready, add the capers and then the broccoli.
Let them gain flavour well for a few minutes then serve them hot at table.
