Baked Anchovy Fillets
calories: medium
category: fish
cost: medium
difficulty: easy
preparation time: 60
Ingredients
Anchovy fillets 500 gr.
Extra virgin olive oil 3 tablespoons
Tomatoes 2 ripe ones
Parsley a bunch
Garlic 2 cloves
Bread crumbs 100 gr.
Salt to taste
See our
Wine Tips
for your meals
Extra virgin olive oil 3 tablespoons
Tomatoes 2 ripe ones
Parsley a bunch
Garlic 2 cloves
Bread crumbs 100 gr.
Salt to taste
See our
Wine Tips
for your meals
Preparation Open the anchovies in half and remove the fish bones. Wash well and put aside. Prepare the sauce to season the anchovies. Slice the tomatoes finely and chop up the parsley. Peel the garlic. Put the tomatoes, garlic, and parsley into a blender together with the extra virgin oil. Add a little salt and blend well.
Sprinkle a little oil on the bottom of a rectangular oven dish and add a thin layer of bread crumbs. Lay the first layer of anchovies out. Spread half the sauce over this layer. Add another thin layer of bread crumbs. Lay the second layer out and spread the sauce over the top. Add another thin layer of bread crumbs. Sprinkle with a little extra virgin olive oil.
Put the dish in the oven at a medium heat – 160°C. – for thirty minutes and serve hot. The Chef's tips Falanghina is a 11.5 to 12° white wine with a delicate perfume to be served at 8/10°C. Curiosity Anchovies form part of the Blue Fish famous for its content of Omega 3, good for your heart, skin and reduces high blood pressure.
Sprinkle a little oil on the bottom of a rectangular oven dish and add a thin layer of bread crumbs. Lay the first layer of anchovies out. Spread half the sauce over this layer. Add another thin layer of bread crumbs. Lay the second layer out and spread the sauce over the top. Add another thin layer of bread crumbs. Sprinkle with a little extra virgin olive oil.
Put the dish in the oven at a medium heat – 160°C. – for thirty minutes and serve hot.
