Lamb and Broccoli with Marsala Wine
calories: medium
category: second course
cost: medium
difficulty: high
preparation time: 30
Ingredients
Fresh broccoli 600 gr.
Lamb pulp 600 gr.
Sunflower seed oil 2 tablespoons
Marsala wine ˝ glass
Olive oil 5 tablespoons
Soya sauce 1 tablespoon
Onions 1 large one
Garlic 2 cloves
Ginger a small piece
Salt and pepper as required.
See our
Wine Tips
for your meals
Lamb pulp 600 gr.
Sunflower seed oil 2 tablespoons
Marsala wine ˝ glass
Olive oil 5 tablespoons
Soya sauce 1 tablespoon
Onions 1 large one
Garlic 2 cloves
Ginger a small piece
Salt and pepper as required.
See our
Wine Tips
for your meals
Preparation Remove the hard parts of the broccoli and wash the rest well. Cut into pieces and boil them in hot salted water for only three minutes. Drain and put aside.
Put the Sunflower seed oil in a pan and sauté the meat cut into small strips for 2 minutes and season with salt and pepper. Bathe it with the Marsala wine and let it evaporate. Remove the pan from the fire and keep it hot.
Pour the olive oil into the pan and sauté the onion and garlic. Add the broccoli, soya sauce, ginger grated finely and season according to taste with salt and pepper and let it cook for a short time. Add the meat and serve. The Chef's tips We recommend Campidano di Terralba coming from the provinces of Cagliari and Oristano in Sardinia. Curiosity Broccoli are vegetables famous for the prevention of cancer according to many theories in the medical field, especially in the United States of America.
Put the Sunflower seed oil in a pan and sauté the meat cut into small strips for 2 minutes and season with salt and pepper. Bathe it with the Marsala wine and let it evaporate. Remove the pan from the fire and keep it hot.
Pour the olive oil into the pan and sauté the onion and garlic. Add the broccoli, soya sauce, ginger grated finely and season according to taste with salt and pepper and let it cook for a short time. Add the meat and serve.
